Archive for November, 2008

Coconut Water Nature’s Gatorade

by Bruce Fife, N.D.

Dr. Bruce Fife is a certified nutritionist and naturopathic physician. He is considered the world’s leading authority on the health aspects of coconut and related products. He is the author of 20 books including Coconut Water for Health and Healing and serves as the director of the Coconut Research Center,

What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, “what the heck is coconut water?”

You’ve been to the grocery store, picked up a coconut, and shaken it, right? The sloshing sound you hear inside is coconut water. Contrary to popular belief, this liquid is not coconut milk. Coconut milk is made by crushing and squeezing the liquid from coconut meat. What you get is a thick, creamy, white fluid that looks much like dairy milk. Coconut water, on the other hand, looks pretty much like ordinary water, although it may be slightly opaque. The two are completely different in taste, texture, nutrient content, and health benefits. Coconut water is sometimes referred to as coconut juice and is consumed just like any other fruit juice.

Coconut water has a slightly sweet, somewhat nutty taste. Surprisingly, it doesn’t taste like coconut. It has a flavor all its own. Coconut water has long been the most popular beverage consumed in the tropics where it is considered not only a refreshing drink but a health tonic. Coconut water is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices.

Its unique combination of nutrients gives it incredible health-promoting properties. Coconut water has a normalizing effect and gives the body a boost of energy so that it can overcome a number of health-related conditions. It is effective in relieving dehydration, fatigue, constipation, and other digestive disturbances, kidney and bladder disorders, and vision problems such as glaucoma and cataract. It is reported to turn back time, so to speak, by reversing or slowing down the aging process. Coconut water also has an alkalizing effect on the body, helping to counteract or balance the effects of acidifying foods which are so common in our diets. Research shows that coconut water can improve blood circulation, lower elevated blood pressure, and reduce risk of heart attacks and strokes. Studies have been so impressive that the Food and Drug Administration (FDA) of the United States has approved coconut water to carry the claim that it “may reduce the risk of high blood pressure and stroke.”

One of the most remarkable characteristics of coconut water is its chemical profile and mineral content. The primary minerals or electrolytes in coconut water are essentially the same as those found in human blood. For this reason, doctors have used it as an intravenous fluid for rehydration, pumping it directly into the patient’s bloodstream. Numerous studies dating back over 60 years document the successful use of intravenous coconut water in the treatment of malnutrition and dehydration.

Since coconut water has a pleasant taste, it has also found use as an effective oral rehydration beverage. Doctors have found it to be highly useful in fighting dehydrating diseases such as cholera, dysentery, and influenza, where it has saved the lives of thousands of children in underdeveloped parts of the world.

Coconut water’s similarity to body fluids and its usefulness as an intravenous and oral rehydration fluid has spurred interest in the sports community. With properties which are in many ways superior to commercial sports drinks, coconut water is now becoming popular as a natural rehydration beverage among athletes. In fact, it is popularly known as “Nature”s Gatorade.

Coconut water is available at most good health food stores and, as its popularity continues to grow, is finding its way into many grocery stores. It comes packaged in easy-to-carry cans, bottles, and tetra paks. Tetra paks are the most convenient because you don’t have to worry about them breaking. You can take them with you anywhere, even when you work out, go camping or hiking, or go to the football game. If you freeze them beforehand, they will stay cold for hours, providing you will a cool, refreshing drink later in the day.

You can also get coconut water straight from a fresh coconut. You want to make sure you get a “young” coconut. Young coconuts are those that have not fully matured. The water in the mature brown, hairy coconuts you see in the grocery store is too old and tastes much different. Whole young coconuts are also sold in health food stores. They look different from the mature brown coconuts. When a coconut is harvested from the tree it is covered in a thick fibrous husk. The husk is usually removed before being shipped to market, so you never see the husk, just the brown shell. Young coconuts, however, have only a portion of the husk cut off, leaving about an inch covering the shell. The husk is white and often shaped like a large toy top, with a point on one end and flat on the other. They are perishable, so you will find them in the refrigerated section of the store.

Fluoride Is Madness! No Evidence That It Reduces Dental Caries

The references for the VA fluoride recommendations are the typical ones always cited to support the unsupportable. The real issue is the corruption and psychopathy of a veteran’s admin. that uses poisonous fluoride on soldiers to treat nutritional deficiency and stress-related tooth decay.

The references aren’t scientific, they just appear to be. Not one of them has any pharmacological evidence of therapeutic benefit of ingested fluoride at any dose, or toxicological evidence of safety at any rate of intake from any source. The droning propaganda that all adults need to be exposed to more fluoride from community water fluoridation, regardless of how much fluoride they have already had (i.e. dental fluorosis and bone accumulation) and are having (food, air, beverages, pharmaceutical drugs, beer, tobacco, toothpaste and dental rinse absorption through oral mucosa which is also known to raise serum fluoride levels) is simply illogical. None of the references can link dose from fluoridated water/intake/blood or saliva fluoride levels with benefit to teeth. However the references in the 2006 NRC report CAN link fluoride levels in serum and urine with adverse health effects, some of them irreversible such as IQ reduction in childhood and suppression of fetal thyroid gland development.

Why do young European NATO soldiers have better teeth than American soldiers yet they have little exposure to fluoridated water? 98% of European countries have rejected both water and salt fluoridation as unsafe, ineffective and unethical. Levels of dental fluorosis are lower there, reflecting lower fluoride intake in early childhood, yet their teeth are better than Americans.

Why do soldiers exposed to Depleted Uranium poison dust get cavities and gum disease no matter how much fluoride they use or swallow from any source? DU blocks calcium and increases fluoride toxicity to kidneys. Fluoride treatment is absolutely the worst thing to do to those men and women. Where is the reference the VA can cite that soldiers who have had multiple vaccines (with fluoride, aluminum and mercury in them) and prophylactic anti-malarials (fluoridated drugs with calcium antagonism) will be helped by yet another bolus dose of fluoride to their systems? It does not exist. None of those references support this awful policy of deliberate fluoride poisoning of another generation of soldiers.

When you ask for pharmacological references i.e. what is the therapeutic blood and saliva level that stops caries in adults, and what is the daily dose of fluoride from all sources that reliably achieves this therapeutic blood and saliva level? they can not supply any evidence from any reference. 70% of young American soldiers have dental fluorosis proving excessive intake in childhood from fluoridated water yet they have the same or greater cavity occurrence as their European counterparts who do not have to drink fluoridated water. There may be some benefit from high-concentration topicals but these benefits are short-lived as teeth become brittle and eroded the more often the dental gels and varnishes are applied. Phosphate-calcium pastes are far more effective for root lesions.

Fluoride is not necessary for decay prevention, but iodine, vitamin D, vitamin K and minerals are. This was known 70 years ago: Weston A. Price, Nutrition and Physical Degeneration, by the Price-Pottenger Nutrition Foundation.

Xylitol Gum and Toothpaste is an excellent cavity prevention method that is benign and actually will regenerate enamel. Ideal for soldiers at work if you ask me. The references for these are on Fluoride Action Network too.